Guided Meditations for a Soulful Life

This is a full length, 12-track guided meditation album. These meditations are all 10 minutes or less, so even if your schedule is jam-packed, you’ll still be able to find some time to slow down and connect to your breath. Even just ten minutes of meditation a day can improve your quality of life tremendously. Participants in an 8 week mindfulness meditation program saw significant improvement in reaction time, and a significant reduction in feelings of anxiety and depression. While I can’t guarantee these results, I can guarantee that this practice can change your life, if you let it.

Meditation topics include:
🧘🏼‍♀️ Morning Meditation
🧘🏼‍♀️ Choosing Love Meditation
🧘🏼‍♀️ Raising Your Vibration
🧘🏼‍♀️ Healing Waterfall Visualization
🧘🏼‍♀️ Cord Cutting Meditation
🧘🏼‍♀️ and more!